Thrive In College
Happiness
Create joy, meaning, and connection. Maintain strong mental health and build resilient self-esteem. Manage stress and find school-life balance.
Confidence
Become more self-assured by learning the skills you need to do well. Become empowered through self-discipline. Pursue your dreams with determination.
Success
Use the neuroscience of learning and behavioral change to create the study and lifestyle habits that will help you achieve your goals.
What are Smart College Habits?
Strategies to Thrive in College
- Effective learning and studying techniques
- Self-care routines for optimal brain health
- Productivity and organizational strategies for getting things done
Success Tools for Life
- How to start and stick with good habits
- How to quit bad habits and reduce unhealthy behaviors
- How to overcome procrastination and perfectionism
How do I learn Smart College Habits?
Personalized Coaching
Learn how to thrive in college through one-on-one coaching tailored to your specific needs and goals.
I’ll provide strategic guidance, accountability, and troubleshooting, and you’ll get unlimited text an email support between sessions.
Choose from short, medium, and long coaching packages.
Group Classes
Learn how to thrive in college with a group of your fellow students.
The course consists of four 50-minute Zoom classes in which I present the core ideas of Smart College Habits.
These are live classes with opportunities to ask questions, support one another, and get personalized advice.
About Me
I’ve spent nearly ten years working as a tutor and academic coach, stacking up over 10,000 hours of experience helping students become better learners, cultivate better mindsets, and do better in school.
I’ve spent nearly that long working as a habit coach, supporting adults with behavioral change. Leveraging neuroplasticity and the science of willpower, I help people start good habits, quit bad habits, and become the person they want to be.
Smart College Habits combines these two skillsets, focusing on the specific needs of college students. I’m passionate about helping people discover and unleash their potential, so I can’t wait to help you thrive in college.
Reach Out Today
Have a question?
Want to schedule a free consultation or sign up for a course?
Call, Text, or Email
425-466-6698